Alkaline ionized water in the aspect of sports.
As a former athlete sports masseur and trainer, I know that for many of us practicing sport professionally or recreationally important is the provision of adequate fluids to the body, and especially good water before, during and after physical activity (sports ). A sudden change in pH of the body may have a corresponding impact on overall health, wellbeing, level of fatigue, pain, weight training and executive efficiency. Muscle work best within a narrow pH range.During the resting muscle pH is about 6.9, while blood pH is 7.4. When we exercise in the anaerobic process to obtain the energy we burn sugar stored in muscle (gikogen). Combustion is prepared, lactic acid, pyruvic acid and carbon dioxide CO2, which causes the muscle pH decreases. The more practice, the muscle pH quickly drops, which leads to the effect of fatigue. The accumulation of muscle restricts the production of ATP (adenosine triphosphate)? compound in the cell acting as a universal battery and an energy carrier, a key enzyme for the athletes during exercise. When muscle pH drops below 6.5 when they stop work evenly, it can be seen when players lose coordination during efforts, particularly long-term, with elements of accelerations and sudden movements that require concentration and maintain behaviors Coordination and regulations (football, tennis, basketball , volleyball, hockey and others). Also accumulation in muscle cells lactic acid, causing slower reaction times, which results from the fact that the electrical impulse at the level of the nervous system is disturbed in an acidic environment (here the question arises why so many diseases of the nervous system in general appears).
Many athletes even unknowingly, a diet that in which prevail products acidifying the body, thus disrupting the acid-base balance. They forget about consuming alkaline rich mineral products, such as nuts, fruit (grapefruit, avocado, etc.), Vegetables (eg. Broccoli, spinach, asparagus). For that consume excess sour-derived products, such as meat, dairy products, high fructose energy bars, sour-energy sports drinks. All of these acidic products cause a high risk of acidification, loss of health and poor efficiency koordynacyjo-motor athletes. The introduction of ionized alkaline water improves the athletes proper hydration of cells, preventing the body from fatigue during exercise.
Drinking ionized water before, during and after exercise increases the ability of hydration, reducing the hyperacidity and the effect of fatigue.

One of the causes of diseases, in addition to acidification, water scarcity?dehydration!
Because you do not drink enough clean water, our cells are aging very quickly and are prone to various diseases. One of the other advantages of drinking alkaline ionized water is that it contains the antioxidants, which, as once again recall, we can achieve substantially only in the process of electrolysis of water.The resulting antioxidants are reducing properties, eliminating the free radicals from the body. They are the ones most of us unfamiliar, give rise to serious diseases such as cancer, osteoporosis, nervous system diseases and many others.

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